As you grow old, you need some kind of movement to keep yourself healthy and fit. What is better than Zumba Gold for Seniors.
There are several old age health problems one faces after reaching a certain age like Joint ache, weak muscles, fatigue, cholesterol, heart problems and many more.
Zumba Gold Training combined with a healthy diet will improve your health and keep all the age-related health problems in check.
Let’s try to understand Zumba Gold a little better.
What is Zumba Gold?
The best way to describe Zumba Gold is ” The popular and Latin-based dance-inspired workout called Zumba which is modified and altered for seniors, beginners or others who need modifications in their exercise routine.”
In other words, the popular dance workout for weight loss called Zumba is broken down and made a little slower for seniors, beginners or people who need some modification in the workout like people with Asthma.
People with a severe heart condition can also benefit from Zumba Gold Training. This workout builds cardiovascular health by challenging the heart and working different muscles from your hips, arms and legs with simplified dance moves.
Creation of Zumba Gold
Let’s start with Zumba first.
Zumba was created in the year 1999 by ‘Beto Perez’. Through infomercials, the craze of Zumba went through the roof. Today Zumba is practised by 12 million people on a daily basis all over the world.
Josie Gardiner and Joy Prouty are the behind the creation of Zumba Gold. Both of these fabulous ladies are renowned fitness trainers and together with Zumba founder Beto Perez, Zumba Gold was created. Josie and Joy specialize in working with seniors. With decades of Fitness experience Josie and Joy make sure that Zumba Gold is both safe and effective for both older adults and younger folks with lower fitness levels. Both these ladies have multiple training certifications through ACE, AFAA and ACSM.
Zumba Gold Ingredients
We all know that Zumba consists of Samba, Cha-Cha, Hip-Hop, Merengue, Mambo, Bhangra and more but what does Zumba Gold consist of?
Zumba Gold also consists of the same medley of dance forms but the moves are broken down to address the anatomical and biomechanical needs of older and active adults or unconditioned beginners.
The beauty of Zumba Gold training is that it stays connected to the true style of Zumba. This workout is not dependent on the typical aerobics style 32 count beats for movement. Instead, it relies on authentic music. Each music style is different and has it’s own steps. These steps will be broken down in a way that everyone can follow and everyone can have success with Zumba Gold for Seniors.
Benefits of Zumba Gold
Zumba Gold is an excellent exercise for older adults. Zumba Gold for seniors has the regular Benefits of Zumba and some extra too. What makes Zumba Gold safe is that it follows the guidelines set by American College of Sports Medicine (ACSM) and the American Heart Association (AHA) to get the maximum to improve the strength, endurance, flexibility, cardio respiratory fitness and balance of seniors.
Balance training is critical for many older adults and normally it is absent from their lives. Zumba Gold adds this much needed element into their exercise routine. Older adults fall very often and cause injuries. Balance training helps develop and restore coordination of the neuromuscular system. Which means more coordination and less injuries.
Joy Prouty summarizes the benefits by saying, “It’s a lot of cardio and you definitely get the benefit of strengthening the cardiovascular system. Because it’s also a weight-bearing exercise, that helps with the bones. Also, because we keep people moving, it helps preserve, restore, or improve range of motion. That, in turn, can help with peoples’ posture. Good posture not only helps you look better but can help make everyday activities easier to do.”
Mental Health Benefits of Zumba Gold for Seniors
Zumba Gold can set your mental and emotional well being on the right path. It helps to empower you and take control of your health, fitness and life. This feel good workout offers a lot of mental health benefits like…
- Increased Self-Esteem.
- General well-being.
- More relaxed throughout the day.
- Reduction in Depression.
- Less Stress and Anxiety.
A lot of older adults are going through mid life crisis. This workout can help you feel better. After a certain age Menopause sets in where a person is depression because of the hormonal imbalance. This workout can certainly make you feel better.
Zumba Gold Safety Measures
Zumba Gold is for Older adults or Senior citizens. There can be a lot of injuries and health issues if these safety measure are not followed. An average Zumba Gold instructor is equipped to take care of you in an emergency. The instructors are trained in CPR/AED with certifications. But you need to watch out for yourself. Follow these points to avoid any future injuries:
- Consult your physician before starting a Zumba Gold class.
- If you had a joint injury or knee replacement in the past then make sure you are in a 100% condition to take the class. Take your physicians advice.
- Have proper Zumba clothes and gear.
- Wear Dance sneakers or running shoes.
- Have a heart rate monitor or a Fitbit with you.
- Drink Water before, during and after your class.
- Take breaks when necessary.
- Stop when you need to too. Don’t unnecessarily push yourself.
- Don’t hold your breath.
- Focus on your posture.
Experience Zumba at Home: My Suggestion
Let’s see how you can do Zumba at home with the experience I am having.
I prefer sometimes to go for Home workouts. so I use Zumba DVD. The best thing about working out at home is you will have time to manage your own way as you are not going outside for any session and you will save a lot of time.
You will have your own schedule of a session and your own way of doing it, Just follow what I follow. Score!
Zumba Incredible Results Kit.
I use the Zumba Incredible Results kit. I got it on Amazon and it was an amazing deal. It includes a Zumba Rizer. Remember the ol’ step aerobics? You use the Rizer for some workouts to tone your legs and butt. It also comes with several workouts. I recommend checking out the reviews on Amazon if it’s something you’re interested in.
But you can find loads of other fun Zumba DVD workouts for home that can be a teacher at home. We have listed below some set of DVD’s set I have and I follow at home.
Not convinced that Zumba is amazing? Check out this 3 minute video….
To sum it up
Zumba Gold for Seniors is the same zealous workout as regular Zumba. It will help you get in shape when it gets harder to burn calories. Get your health and your mind back on track with Zumba Gold. There is more than just physical and mental benefits of Zumba Gold. Your social circle will improve because you will get to meet new people and make new friends. Exercise with friends is always better.
All in all, Zumba Gold is the complete package for Older adults. Sign-Up for Zumba Gold class today.
Stay Healthy. Stay Strong. Happy Dancing.