Zumba is a Worldwide phenomena and 12 million people across the world do Zumba on a regular basis. Still some of the Zumba fanatics don’t know about different types of Zumba dance and types of Zumba music.
This dance workout is a combination of Latin and International dance styles, forms and music.
So, if you are new to Zumba Dance Workout or you are a Zumba enthusiast and don’t know the types of dance forms & music styles, you are at the right place. We will be sharing a lot of stuff with you today. So, hang tight & soak it in.
Before we start, Where does Zumba Come from?
The story begins with a beautiful accident in 1990’s in columbia, when dancer and choreographer Alberto Perez was about to teach an aerobics class & the forgot his regular music class so the got some Salsa music from his backpack. The rest is history.
Let us tell you about Types of Zumba Dance:
Zumba covers the wide variety of exercises like weight loss through cardio, body toning, flexibility enhancement and refinement of your balance. This dance workout covers all age groups efficiently & will benefit anyone who performs it. That’s Amazing!!!
Because of Aerobics, Zumba is really exciting. In different types of Zumba dance, this is one of my favorite because two rights make it super amazing. This workout will target your legs. Hence, the word Step. The leg muscles will get stronger and the rigorous workout will burn calories right off your body.
The movements in this Zumba dance is blended with Aerobics. The main focus of Zumba toning is to make your arms, abs and thighs strong in a single workout. Who wouldn’t want that? Weights are used to get the best out of this workout.
Zumba in the Circuit
If you are looking for a speedy, swift and heart pumping workout, sign right up. Different types of Zumba Workouts have different benefits. This Zumba Dance Workout will help you maintain your health & weight by firing up your metabolism to a different level. Kill your next Zumba workout with Zumba in the Circuit.
In all the types of Zumba dance, did you hear me say that a workout can incorporate a chair?
This one does. Zumba Sentao will make you sweat while you sit & workout and burn those calories right off. This is a unique workout with unique benefits like improving Cardiovascular health & balance.
In the midst of different types of Zumba dance, we have got a workout for kids. Now little boys & girls can use their energy in a proper way. Zumba kids targets kids from 7 to 14 year’s of age. By adding different games & activities in the workout, the confidence and coordination of kids is increased.
Zumba Kids Junior
Being one of the trendiest types of Zumba dance, little kids from 3-5 years are making this zumba dance workout even more hip. Kids from this age group has a lot of energy with this workout their energy is put to good use. One more benefit of this workout is that kids can grow up to be more athletic.
To keep the older generation healthy & fit, Zumba Gold was created as one of the many types of Zumba workouts. The moves of this workout are toned down & a little bit slow but the music & the fun is on the same level.
The Zumba Gold Toning
Zumba Gold Toning keeps the Older Generation active. The Zumba Dance workout includes weights & Zumba sticks to make the workout more interesting and though to make their strength and posture better.
These were the types of Zumba Dance but aren’t you curious about different types of Zumba music used in different types of Zumba styles. Let us tell you about that too. Keep Reading.
Types of Zumba Music
Different music genres and different Zumba styles yet it creates a unique dance style. The upbeat music changes so fast that it makes you groove on your own while getting a good exercise.
Salsa is a concoction of different styles and cultures but its home can be called New York because it was created by merging of different diverse groups. The centre of the this dance form is Cuban and Caribbean which is fast paced. This dance style is helps in choreographing different types of Zumba dance moves which are very aerobic in nature.
Samba is the beloved dance of Brazilians though it originated from the slave tribes of West Africa, it is now a Brazilian national dance. This dance form is performed on the streets on festivals and his widely known for its sexy hip movement.
It is a perfect combination of Latin Hip Hop, Jamaican, Latin and Electronica. It’s heavy drum beats make it similar to American Hip Hop but it originates from Puerto Rico.
Bhangra is an Indian Dance form widely famous throughout the country. This particular dance form is performed by Punjabis, a community in India. This dance form his performed during a festival called Baisakhi. The heavy dhol beats make Bhangra famous.
Originating from Colombia, South America, Cumbia got really famous in the mid 20th century but it evolved significantly due to the evolution of the musical instruments. This dance form is loved by millions. A slave tribe created Cumbia.
Experience Zumba at Home: My Suggestion
Let’s see how you can do Zumba at home with the experience I am having.
I prefer sometimes to go for Home workouts. so I use Zumba DVD. The best thing about working out at home is you will have time to manage your own way as you are not going outside for any session and you will save a lot of time.
You will have your own schedule of a session and your own way of doing it, Just follow what I follow. Score!
Zumba Incredible Results Kit.
I use the Zumba Incredible Results kit. I got it on Amazon and it was an amazing deal. It includes a Zumba Rizer. Remember the ol’ step aerobics? You use the Rizer for some workouts to tone your legs and butt. It also comes with several workouts. I recommend checking out the reviews on Amazon if it’s something you’re interested in.
But you can find loads of other fun Zumba DVD workouts for home that can be a teacher at home. We have listed below some set of DVD’s set I have and I follow at home.
Not convinced that Zumba is amazing? Check out this 3 minute video….
Variety is the spice of life and but most of all variety is the biggest spice of Zumba Dance Fitness. Zumba consists of beautiful and diverse dance forms and music as a result of many choices people choose what is best for them. Music is the core of Zumba and keeping it fun and Joyous is the soul of Zumba but the most noteworthy thing about this dance form is it takes the best of all the dances. This dance workout is such a fun workout that you won’t even know that you are working on your whole body without even knowing it.