Zumba is that kind of journey if taken, you cannot stop because it is very joyful, addicting and leads it you to self-betterment. One more reason behind it being addictive is that you can Rock your workout – Party style!!!
Why people love Zumba that much?
It is because once you start seeing results you don’t want to stop. It is like a Fitness party where you dance like your you are in a Night Club. You want to make yourselves better every day while enjoying it to your bones.
With that being said, Let’s get you started on your Zumba journey. Let’s start with Easy Zumba Dance workout for beginners. Step by Step.
Step 1 – The Right Mindset
Being unhealthy and overweight is a choice. If you see all the fit people around you and think that Why am I not fit?then you need to change your mindset.
The plus point of this workout is that it is not at all boring and monotonous. You get to dance, enjoy and burn some calories in the process.
If working out seems too much then just think about going to your Zumba Class to enjoy and socialize with your friends and dance all you want until you are tired. Just imagine, when you are listening to your favourite Hip-Hop or Latin beat at your office or in public. You feel an intense urge to express yourself.
Well, you can move, dance and express yourself in the Zumba Class with the same upbeat music.
Step 2 – Find a Zumba Class Near You
Find yourselves a Zumba Class. If you want to reap all the benefits of Zumba dance workout’s effectiveness then get on your phone and find a Zumba Class near you.
You can do Zumba at home but when you are new to something then you should seek expert advice. Once you have enough experience then you can practice Zumba at home.
Zumba Instructors will teach you all the warm up and cool down exercises while reducing your chances of getting injured.
Your body will get adapt to the intense movements in a Zumba Class and you will see results faster. You can ask all the doubts you have to your Zumba Instructor about what to eat, what to do to get the most out of your workout.
Step 3 – Find a partner
Zumba workout for beginners on how to lose weight will be much better if done with a partner. You will get a lot of friends in your Zumba Class. You can choose any one of them to be your Zumba partner.
The benefits of getting a workout partner are that you can share Healthy Zumba Recipes with each other. Share amazing Zumba beats with each other and exchange ideas on how to make the most of your Zumba Class.
Step 4 – Experiment with Zumba Classes
Start experimenting with different Zumba Classes. Every Zumba class is going to be different from each other. Some are going to to be jam-packed with people while others are going to be focused on a few people.
Easy Zumba dance workout for beginners starts with finding the right Zumba Class. Some classes will be longer while some will be shorter but with high intensity. All these classes will teach you Zumba dance workout for beginners step with music and different types of dance forms.
You will be taught different types of Zumba Dance forms in different classes. You need to accumulate all the information about all the dance forms as much as you can.
Once you get comfortable with one form of Zumba then switch forms and you will be surprised the difference it can make in your body.
Step 5 – Learn about different Zumba Dance Types
Best Zumba workouts for beginners is not something that can be learnt overnight. You need to try out different types of Zumba Dance Workouts and change it from time to time because your body will get used to it.
The different types of Zumba Dance are:
Zumba Step (For Legs)
Toning Zumba (Arms, Abs and Tighs)
Zumba in the Circuit (Speedy and Heart Pumping)
Zumba Sentao (Chair Workout)
Aqua Zumba (Water Workout)
Zumba for Glutes
Core Zumba (Abs)
Zumba Bursts (High-Intensity)
All these types of Zumba forms and very little time to try them out. In my personal opinion, you should try every workout each day of the week. Providing your body with a variety of workouts and surprising it. Zumba dance workout for beginners dance – weight loss fast with Zumba is really possible if you keep doing Zumba dance workouts 5 days a week and if you keep switching dance types.
Step 6 – Get the Right Gear
It will all be amazing if you the right gear for the workout. Zumba dance workout for dummies class for beginners Zumba workout will begin when you have the right shoes and right clothing.
Choose the Right Shoes so that it is comfortable for you to move on the floor. Some Zumba classes have hardwood floors and some classes have normal tiles flooring. Your shoes must work on all surfaces. They should not provide too much grip or they should not be too much slippery.
You are going to sweat a lot during your class. Get comfortable shorts and T-shirts which are breathable. So, that when you sweat it doesn’t get in your way.
Step 7 – Come Prepared
Drink half a cup of Coffee before coming to Zumba Class. Believe me, you are going to need that energy. Zumba dance workout for beginners step by step and Zumba fitness full exercise can be exhausting in the first few days. Your body will take time to get used to it.
When I say come prepared I also mean that bring your own water bottle and your own towel. As I’ve said before you are going to sweat like you just came out of the shower. So, first of all, you need a towel to wipe off all the sweat and you need water to compensate all the fluids you lost during the workout.
This is optional but you can bring water with some glucose in it because you are going to lose a lot of glycogen which fuels the body. So, a natural energy drink can be helpful.
Step 8 – Try to last the whole class
I know it sounds tough and you are thinking that he is gone crazy but believe me finishing the class will give you a sense of confidence and pride.
This will, in turn, give you confidence. 1-hour Zumba dance workout for beginners can be tough so Go Slow on the first few days and try to finish the entire class.
Zumba dance workout effectiveness will not diminish even if you are not matching the movements of the instructor. You will be offbeat for the first few days after a few days you will dance like a professional dancer.
Step 9 – Dance
Enough talk. Time to shake that booty. After all the steps now it’s time to party like you’ve never before. This is not your standard fitness class.
You have to be a part of the class and don’t try to hide in the back if you can’t dance properly. No one is a professional dancer in the class. You don’t have to worry about the class. Join the party and dance like no one is watching. The hour is going to fly and you will forget that you are in a class and you will think that you are in a club.
In order to make it an easy Zumba dance workout for beginners, you have to talk to the instructor and express all the concerns you have about the class. The instructor is going to give a briefing about the class.
Zumba dance workout for beginners and weight loss faassst with Zumba will be a piece of cake.
Step 10 – Go Crazy
The best way to do Zumba is to let loose. Guide your inner child to take command and dance like there is no tomorrow. It will take you a little bit of time to remember the routine but once you do it will be a piece of cake and you will burn even more calories.
Everyone is very supportive in your class. No one cares if everyone is stepping left and you are stepping right. As long as you are enjoying yourself, you are burning more calories than usual.
Zumba dance workout for beginners step with music will force you to move even if you don’t want to. In Zumba, Salsa is fused with Hip-Hop or Cha Cha is fused with Samba. How can you not move with such Dance-y music?
After a while, it won’t feel like a workout anymore. It will be an everyday party for an hour.
Step 11 – Use your Arms
Don’t let your legs do all the work. Put your arms to use too. All the latin dancers look so good because their footwork is phenomenal but they use their arms accordingly too. Your goal is to look like them when you are dancing. Am I right?
When I say use your arms, I mean use them by keeping them strong and elegant. You don’t have to flail your arms like a flag or a 5-year-old kid. If you are in doubt then hold your arms strong. Half of the enjoyment in Zumba is because of the attitude.
Step 12 – Hit Your Legs
When you are dancing and enjoying your instructor will make you work on your thighs. There are moves in Zumba which will make you go up and then down, again and again, targeting your thighs, glutes and calves giving you a full lower body workout.
There will be times when your instructor will make you go down to the ground and make you work your way up. Use these moves to burn more calories and get even toned during the workout.
Step 13 – Add your own Style
The final thing in your 1-hour Zumba dance workout for beginners is to add your own style to your workout. If you are going to do it for 1 hour then you better do it with flair and style which is different then others.
The whole point of this workout is to enjoy yourself while losing some weight. You could be reserved about the moves, hiding in the back, doing what the instructor is doing or you can come out and do it your own way.
Rock your workout Party style!!!
- Use proper dancing sneakers because normal sneakers have a too much grip and won’t let you move freely. If you are doing it do it right. If you have some old and worn out shoes that are actually perfect because the sole of the old shoes is worn out and will give you a perfect grip.
- This tip is actually for Women. Use a sports bra, because there is a lot of movement in this workout and it will make your breast tissue soggy. Bottomline, it will make your breasts soggy.
There You Have It
I’ve shared with you how to do the best Zumba workouts for beginners. I am 100% sure that you are going to have a lot of Fun on this journey of weight loss. After imparting so much knowledge on Zumba and giving you Zumba dance workout for beginners step by step for weight loss guide, it is now time for you to go achieve the fitness goal that you have set for yourself.
This latin Zumba dance workout for beginners was specially developed for fun loving people and who would’ve thought that something created by an accident will change so many lives. It is time for you to change your life too. Follow these steps and find out how quickly you can lose weight.
There are several types of Zumba workouts, choose the best Zumba workouts for beginners and in no time your friends will start seeing the change in your body and in your mindset too. It is amazing how you can change your body by just changing your thinking.
Experience Zumba at Home: My Suggestion
Let’s see how you can do Zumba at home with the experience I am having.
I prefer sometimes to go for Home workouts. so I use Zumba DVD. The best thing about working out at home is you will have time to manage your own way as you are not going outside for any session and you will save a lot of time.
You will have your own schedule of a session and your own way of doing it, Just follow what I follow. Score!
Zumba Incredible Results Kit.
I use the Zumba Incredible Results kit. I got it on Amazon and it was an amazing deal. It includes a Zumba Rizer. Remember the ol’ step aerobics? You use the Rizer for some workouts to tone your legs and butt. It also comes with several workouts. I recommend checking out the reviews on Amazon if it’s something you’re interested in.
But you can find loads of other fun Zumba DVD workouts for home that can be a teacher at home. We have listed below some set of DVD’s set I have and I follow at home.
Not convinced that Zumba is amazing? Check out this 3 minute video….