Did the word Pool Party get your attention too?
This Pool Party is like any other. It has music, dancing, your friends enjoying by your side but there is a little twist in this party. Every time you attend this party you get a little fitter because you will burn more calories at this party.
Before we begin with all the amazing benefits of Aqua Zumba, let’s first understand what is it!!
What is Aqua Zumba?
Aqua Zumba is a perfect blend between the Zumba Philosophy and taking advantage of Water Resistance. That’s the reason it is also called Water Zumba. This Zumba class like other Zumba classes is led by an instructor who is specially certified in Aquatic Exercises or Aqua Zumba.
Aqua Zumba gives an entirely different meaning to an energizing and refreshing workout. We have always seen people doing Zumba in a studio, in the Park or in the Gym. Doing Aqua Zumba in a pool adds a low-impact and high-energy aquatic exercise to the fitness regime.
How effective is Aqua Zumba?
Before trying any workout, we always ask that – How effective is it?
It is alright to ask this question because we don’t want to waste our time and energy on a thing which is not going to work out.
Coming back to the question – How effective is Aqua Zumba? Let me tell you this, it is going to work like a charm.
Working out underwater exerts less pressure on your joints so that you can let loose and enjoy the workout damaging your joints.
Water Zumba creates extra and natural resistance which means every move you make is going to be extra challenging. All these things work in your favor and burn more calories and also tones your muscles.
Aqua Zumba proves to be really effective because it successfully combines the traditional elements of Aquafitness with the upbeat music of Latin-style dance moves of Zumba.
Aqua Zumba Benefits
The never heard of workout is gaining popularity – slowly but surely. Water Zumba has a ton of benefits from torching calories to weight loss, let’s count all the benefits of Aqua Zumba.
- Burn More Calories
- Natural Resistance
- Lower Impact
- Builds Endurance
- Increases Flexibility
- Improves Muscle Strength
- Joints Relaxing
- Decreases Blood Pressure
- Diminishes Stress and Anxiety
- Cools you off
Let’s talk about these benefits in detail.
Get set Go…
Burn More Calories
Calories are your enemies when you are losing weight. You need to watch what you eat in order to make your workout effective.
With Aqua Zumba you will burn way more calories compared to the conventional workout.
It is a lethal combination of strength training, cardio workouts and the natural resistance of the water makes it a full body workout.
Adding some weights into the mix with the volume of the water and buoyancy – you will lose approx. 600 to 700 calories.
It’s not that bad if you ask me.
The more resistance you have in your workouts the better. For example, If you are doing Barbell Squats, the more weight you add the better legs workout you get.
The concept of Aqua Zumba Classes is, the added resistance gives you intensity in your workouts. It will give you a blasting workout and a full body workout.
A typical workout in the Gym puts a lot of impact on our joints. In water Zumba, it takes off the extra pressure off our joints.
In simple words, gravity has less effect on our joints because of the buoyancy. When we are instructed to do jumping jacks or to run under water it is less taxing on the joints.
This workout is perfect for people with Arthritis and is currently going under rehabilitation.
Every workout has a tendency to build endurance. It means that your capability to take pain and suffering elevates. In simple words, it makes you stronger than before.
Aqua Zumba is like strength training combined with the cardio workout. It will be as taxing as a HIIT session in the gym. The capacity of your lungs increases and unlike in the gym where weights give you resistance, water gives you natural resistance.
This requires our body to strain through the pressure not against it.
As the body is subject to water resistance during Aqua Zumba, it requires the body to move in various directions while adjusting to the push and pull of water.
This makes the joints in our legs and hands to increase their range of motion naturally.
According to a study conducted in 2013, flexibility was increased significantly after they were introduced to Water Aerobic Exercise.
Improves Muscle Strength
Water flows constantly and changes continuously. Water flows in multiple directions and in a pool it can provide you resistance which is 42 times greater than air.
Every muscle in the body gets an amazingly rigid workout.
As per a study conducted in 2007, 12 weeks of Aquatic exercise done by participants resulted in a significant rise in strength, flexibility, and agility.
Water-based exercises are proven to relieve pressure placed on joints from normal wear and tear and from arthritis. Hydrotherapy is a leading form of therapy for people suffering from Joint Problems.
The buoyancy of water makes the body float and doesn’t let our bodies feel the pressure of gravity. Hence, relieving the joints.
Decreases Blood Pressure
The buoyancy of water not only helps your joints to increase their range of motion but it also works wonders with your blood pressure system.
The circulation of the blood increases significantly throughout the body, decreasing blood pressure and decreasing resting heart rate in the long run.
Your heart will be maintaining its productivity and less stress will be put on your heart.
Diminishes Stress and Anxiety
All sorts of exercises tend to decrease stress and anxiety. For a few people, working out is the best therapy.
The stress hormone named Cortisol is decreased when you exercise and in a rigorous exercise like Aqua Zumba, the feel-good hormone is increased in tons.
Thus, diminishing stress and anxiety. The best example is, when you go to a beach and take a dip, you feel relaxed.
Just being in water can be relaxing. A study in 2007 found out that Aquatic aerobic exercises can decrease stress and anxiety.
Cools you off
Just being in water cools you off. Imagine a hot day and you are scared that working out will make you all sweaty.
Aqua Zumba is an exercise that makes sure that you don’t sweat when you workout. You don’t even feel hot. The workout is refreshing especially when the temperature is heating up.
It does not just cool you off but in winter you can enjoy your workout in a heated pool.
The Average Calorie Burn Per Hour for Aqua Zumba
Zumba Education Specialists agree that Aqua Zumba is a combination of Strength training and cardio workout. In this workout, your heart rate will not get as high as a normal Zumba Dance Workout but you will still burn hundreds of calories per hour.
You can also build a lot of muscle mass with Aqua Zumba classes because you are fighting water with each and every move.
You can burn approx. 590 calories but in an Aqua Zumba class, you can burn around 700 calories easily. Swimming is considered as the best exercise because minimal movement in the water like the backstroke can burn 710 calories.
Swimmers move in the direction of water but in Aqua Zumba you have to work against the force of water creating a resistance-training workout.
In some classes, a current is created in the water by having everyone move in the same direction and then suddenly the directions are switched to get the most out of the workout.
Every Aqua Zumba class is different because all classes will not last for an entire hour. Aqua Zumba Classes are made of high-energy songs with short rest periods.
Aqua Zumba Classes are the best if you want to burn off some extra calories. They are the best if you have weak joints and will help gain strength in all your muscles because it is a full body workout.
Experience Zumba at Home: My Suggestion
Let’s see how you can do Zumba at home with the experience I am having.
I prefer sometimes to go for Home workouts. so I use Zumba DVD. The best thing about working out at home is you will have time to manage your own way as you are not going outside for any session and you will save a lot of time.
You will have your own schedule of a session and your own way of doing it, Just follow what I follow. Score!
Zumba Incredible Results Kit.
I use the Zumba Incredible Results kit. I got it on Amazon and it was an amazing deal. It includes a Zumba Rizer. Remember the ol’ step aerobics? You use the Rizer for some workouts to tone your legs and butt. It also comes with several workouts. I recommend checking out the reviews on Amazon if it’s something you’re interested in.
But you can find loads of other fun Zumba DVD workouts for home that can be a teacher at home. We have listed below some set of DVD’s set I have and I follow at home.
Not convinced that Zumba is amazing? Check out this 3 minute video….
Get down with the beat and enjoy a calorie burning session.
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