What if I told you losing weight can be easy and fun. How? Let us tell you Zumba Dance Workout has done the impossible by enjoining workout and dance. Achieving your fitness goal was never this easy and fun with this Latin Dance Form
Today, I am going to tell you how exactly Zumba Dance Workout works and how it is beneficial for you and Zumba dance fitness steps that you will surely enjoy. So, Keep Reading.
Who can opt for Zumba Dance Workout?
It is really simple. Anyone with a will to lose weight can opt for Zumba Dance Workout. Imagine, instead of joining a gym and doing the old fashioned and boring cardio every day which can really be demotivating. You can do Zumba Dance Excersice. All you have to do is follow the lead of your Zumba instructor and Dance your way to your Fitness goals.
Why is Zumba Dance Workout so Effective?
Zumba dance workout, is very energetic because Music the main element of your workout. When you are at a party or at the club and when you listen to the beat of the music you start nodding your head and your feet start tapping on it’s own. So, Imagine what will happen if you listen to Zumba music because Zumba dance for tummy reduction is a new dance form which is borrowed from a number of different dance forms such as Salsa, Bhangra, Cha-Cha-Cha, Sambo, Tango and Hip Hop.
Zumba Dance Workout is very effective because it incorporates interval training — alternating fast & slow training & resistance training. Zumba Dance Workout is different and it is very effective for overall fitness. It is very enjoyable and fun cardiovascular Latin aerobic dance exercise. It is one of the duties of the Zumba instructor to make sure that you stick to the program & the class until you get results.
The most impressive part of Zumba is that people who crunch their noses when told to hit the gym are always eager to join Zumba Dance Classes because it works up a decent sweat without being completely sore the next day. It is completely visible that people love Zumba Dance Workout because people let go of everything and have fun during the workout. No wonder it is absolutely invigorating & freeing.
A study according to the American Journal of Health Behaviour shows that women who started doing zumba dance workout for weight loss three times a week for 16 weeks lost 2.5 lbs and 1% body fat. After the study was over, the women continued going to the classes and continued their fitness journey & it was the most surprising part the study because they really enjoyed doing it.
How much can you lose with Zumba Dance Workout?
Losing weight via Zumba Dance Workout can vary from person to person depending on the intensity of the workout, individual’s weight, and muscle composition. A typical Zumba class can last up to an hour. In this period, of time an individual can lose from 300 to 600 calories. Zumba claims that the workout is super effective, calorie crushing and simple to follow.
Benefits of Zumba Dance Workout
We all know how heart-pumping Zumba can be, but what are the actual benefits of doing this fitness dance workout.
Let us Enlighten you.
Doing the Zumba Dance Workout can make you slim & tone you down. Often people ask, How many calories does zumba burn in 60 minutes? It really depends on a persons weight, fitness and overall stamina but on a average if you do Zumba dance for weight loss for 45 minutes then you will burn 300 to 600 calories which is around 10 to 12 calories per minute. If you continue with Zumba than you can easily lose pounds and you will be able to fit into clothes you were never able to fit in.
Ever wondered why great dancers have great coordination. Whenever they move, they move with a certain grace & style. Doing Zumba dance workout basic steps, 5 times a week for at least 1 hour a day will make you more coordinated. Your body will be more coordinated than before and your clumsy, sluggish and flimsy movements will stop. Your reflexes will get stronger too because the music changes suddenly in a Zumba class and you have to change your movements according to it. Hence, Improved Coordination.
It gets you hooked on fitness
Once you see results, it becomes an addiction because Zumba dance moves are fun & enjoyable to do, it gets you hooked on fitness. Zumba weight loss in 2 weeks is really possible and it will surprise you. You will look forward to going to the class because it will completely change your idea of fitness. It will keep your fitness & your routine on track.
Thanks to all the rigorous movement of the body during Zumba exercise dance, you burn a lot of calories and lose a lot of weight. Once you lose a lot of weight you feel good about yourself. If you feel good about yourself, you feel confident all the time. All these changes are reflected on you and are visible to all but you to be committed to Zumba dance for flat tummy.
Enhances your mood
Zumba is the perfect workout to lift your low spirits. If you had a bad day & you have been in a bad mood throughout the day. Zumba will help you melt away all your accumulated stress. The upbeat music & the moves of this workout will release mood uplifting endorphins helping you be in a good mood.
Zumba will make you Social
Zumba dance classes are the best way to get social. How? Let us tell you. Classes held at the Zumba center help you interact with fun & interesting people. You classmates will soon turn into your friends and you can introduce them to your old friends. Zumba Instructors host parties, you can bring your friends to such parties and in such parties everyone performs zumba dance fitness steps that you will surely enjoy and it will help you it makes a pretty big circle.
Nutrition For Zumba Dance Workout
The first thing you should know if you are a fitness buff,
“Nutrition is Everything.”
There are somethings you eat & something you shouldn’t during your Zumba weight loss journey. Don’t worry we won’t tell you to quit absolutely everything. We will share with you some really nutritional foods that will help you in losing weight along with zumba dance for flat tummy.
Oats with Berries
One of the best breakfast items of all time – Oats. Oats contain a lot of protein and several vitamins and minerals such as Vitamin A, B & B-12 and minerals like Potassium and Sodium. It contains a high quantity of Dietary fiber.
On top of that, We recommend that you add some berries like Blueberries, Strawberries and Red Berries. Berries are high on Antioxidants. They remove toxins from your body. It is really an ideal breakfast. One of the benefits of Zumba dance for tummy reduction is that it motivates you to eat healthily.
Include salads in your lunch and dinner. The Veggies you can include in your salads are Spinach, Lettuce, Broccoli, Cucumber and the Microgreens. If you don’t know what are microgreens – they are your regular veggies but they are cultivated before they are ripe or fully grown.
Veggies are high in fiber, Vitamins, and Minerals. Veggies contain minerals like Iron, Magnesium, Potassium & Sodium. Vitamins like A, D, C, B-6, and B-12. You get really high nutritional value from these foods & we highly recommend you to include these foods in your diet because Zumba dance for tummy reduction requires a lot of energy and these veggies can provide it to you.
Fruits and Nuts
The best-tasting diet foods are Fruits and Nuts. Eat Bananas, Watermelon, Apples, Papaya, Muskmelon, Oranges, Grapes and the list goes on and on. Fruits are an excellent source of energy and will provide all the necessary nutrients to your body. The immune system will get stronger if you include fruits in your diet.
Nuts are a great source of Healthy Fat. There is a saying in the fitness community that “You have to Eat Fat to Lose Fat.” Healthy Fats are available from Nuts like Almonds, Cashews, Walnuts, Pistachios, Peanuts and from seeds like Quinoa seeds. Zumba dance for flat tummy will require a lot of energy and nutrients these nuts & seeds will provide you with all the nutrients that keep your heart, brain, and body healthy.
Protein is the best metabolism increasing source of energy. Once you are done with your workout the calories burned by Zumba Dance in 60 minutes are staggering. You have to consume around 24 grams of protein because your muscles are really looking for replenishment after a good workout. Protein helps in muscle recovery & provides you with energy for your coming workouts.
Widely known as BCAAs or Branch Chained Amino Acids are the most important nutrients for the body because if Protein is the building block for muscles than Amino Acids helps our body in breaking down Protein and digesting it so that our muscles are recovered and grown stronger. As you reach an advanced level in Zumba dance for a flat tummy, you will need more power and stamina and BCAAs will help you reach that advanced level.
Because of the busy schedule of today’s fast-paced life, it is quite hard for us to consume all the nutrients from our food because no matter how hard we try sometimes we can’t eat right & end up eating what we shouldn’t eat. Multivitamins are the answer to this question because multivitamins are balanced with all the nutrients which a human body needs on a daily basis. It contains rare Vitamins and Minerals like Zinc, Biotin, Folic Acid, Copper, Manganese and much more which is really hard to get from our daily diets. So, we highly recommend you to include a multivitamin in your daily diet with Zumba dance for tummy reduction.
So, these are the things you should include in your diet to get the best out of your workout. Other then that, Zumba Dance Workout will make you feel more lively, make you more confident and will make you happier. Zumba is not only helping young people, but it is also helping old people getting into shape & be healthy. The best feet tapping, shoulder moving, calorie burning workout is none other than Zumba.
Experience Zumba at Home: My Suggestion
Let’s see how you can do Zumba at home with the experience I am having.
I prefer sometimes to go for Home workouts. so I use Zumba DVD. The best thing about working out at home is you will have time to manage your own way as you are not going outside for any session and you will save a lot of time.
You will have your own schedule of a session and your own way of doing it, Just follow what I follow. Score!
Zumba Incredible Results Kit.
I use the Zumba Incredible Results kit. I got it on Amazon and it was an amazing deal. It includes a Zumba Rizer. Remember the ol’ step aerobics? You use the Rizer for some workouts to tone your legs and butt. It also comes with several workouts. I recommend checking out the reviews on Amazon if it’s something you’re interested in.
But you can find loads of other fun Zumba DVD workouts for home that can be a teacher at home. We have listed below some set of DVD’s set I have and I follow at home.
Not convinced that Zumba is amazing? Check out this 3 minute video….
Now, let us tell your story. Share with us your experience with Zumba and how it changed your life.