The Ultimate Guide To Zumba For Men
Women are beating Men in every field. Zumba happens to be one of those million fields. Zumba for Men doesn’t sound so manly to most of the men out there.
If you wonder Is zumba for guys? then let me tell you that Zumba was invented or created by a “Guy” named Alberto Perez. How much more convincing do you need.
What we’ve noticed is that there aren’t many male Zumba participants in most of the classes.
Most of the Zumba classes have 95% Women and only 5% Men in it.
We need equality in Zumba classes as well. :p
So, we made it our mission to find out Why aren’t Men interested in Zumba?
Why Men don’t do Zumba?
We asked a bunch of Men who took Zumba classes and What difficulties they faced?
Have you ever seen guys in a “Dance Party”, standing on the sidelines. Trying to prove that they are tough guys.
Same goes with Zumba Classes. Whenever Men want to do something they want to be the absolute best in it. They don’t want to make an absolute fool out of themselves.
In Zumba Classes, there are mirrors which go from the floor to the ceiling. They can see each and every mistake they do during the class. That turns them off.
Some of the guys think that “Zumba for Men” is too girly. The Zumba instructors are mostly females and they think that the dance moves taught by these instructors are too feminine. Mostly Men prefer to workout alone.
Most men dance in weddings and functions and that’s all the dancing powers a guy can possess. Learning new dance moves is dreading for most of the guys.
The First Experience
When a guy first joins a Zumba class, the first thing he notices is that the class is filled with fit women. That discourages a guy when he has a belly as big as a pot.
First starts the warm up which lasts up-to 5 minutes. Men don’t have any problem in the warm up because it is easy.
Later as the track changes, the moves start to become more complex. Now, a guy who got use to the warm up steps would hate if the moves are suddenly changed.
As the moves and steps change, it becomes tough for the guy to keep up with the instructor and the fellow participants of the class.
Men start to miss steps, they start to turn the wrong way. When everyone is turning right, they are turning left. At one point of time they are just hoping in front of everyone.
This triggers the sense that everyone is looking at them as they make a complete fool out of themselves. But this is not the truth. The instructors and the fellow classmates don’t judge other classmates when they are making a mistake. All this is psychological.
What most men don’t like about Zumba classes is that it takes them out of their comfort-zone and puts all their insecurities in front of them. It’s all because they can see all the mistakes that they make in the giant mirror on the wall.
What guys forget to think is that all the embarrassment is coming from within. Neither the instructors nor the classmates will point out your mistakes and laugh at you.
These are most of the reasons why Men think Can guys do Zumba? or is even Zumba for Men.
Why Men should do Zumba?
Zumba is an exercise which is as effective as some other exercise. Zumba Dance Workout for weight loss is the most effective cardio exercise for both Men and Women.
Men who love Zumba have a high possibility of maintaining a very healthy lifestyle then Men who don’t.
The entire Zumba class is a continuous barrage of songs with a break of 5 seconds between each song for grabbing a towel and a sip of water. There is no full rest between breaks. This keeps your heart running and keeps your metabolism fired up after hours of your workout.
Weight Loss and Toning
Guys who have a sedentary lifestyle should absolutely perform Zumba because it will help them to reduce their belly size and help to keep their Cholesterol in check.
Zumba Dance Workout helps Men to tone up their bodies. What men don’t realize is that the Zumba works on all the body parts. By adding weights, the workout can be taken to a whole new level. Aqua Zumba is also one option to gain a little muscle mass.
It will get most of the guys hooked to fitness who perform Zumba. It will encourage them to eat healthy and maintain a healthy weight. All this helps in slowing the aging process.
Women LOVE Men who Zumba
Women really Love a guy who can Zumba. Remember how Zumba was created by a Guy named ‘Alberto Perez’.
Women are crazy about him and he has his way with the ladies. He is a professional dancer and he has his own style but that doesn’t mean that you cannot reach that level. With enough practice you can also become a good Zumba dancer.
Improves Coordination
You will learn a lot of cool moves during your Zumba class. Have you seen guys who are music videos – How coordinated they are!
You will not learn how to locking and popping in the class but you will learn how to move and look sexy at the same time. You will also learn to move in all sorts of ways.
This will really help in strengthening the stabilizing muscles in your body. You learn new dance moves which helps you get in touch with your own body. This stimulates your brain and helps your brain to be more coordinated with your body.
As the Professional Football players take dance classes like ballet or perform cross-fit training to improve their coordination during the game. The same principle applies here.
Improves Strength and Flexibility
Zumba for Men is beneficial because not only it increases the strength but also it increases the flexibility in your body. Flexibility increases as the layers of fat are melted from your body through the weight loss process.
If you had an amazing first class then you will be sore the next day. This only means that your muscles got worked out and they are getting stronger. If you train yourselves regularly then Zumba will only help you in strengthening your muscles.
If you are still thinking Can guys do Zumba? Then I’ve got one more reason why Men should do Zumba.
Get Your Daily Cardio
If you do regular Cardio exercise then you know how boring those exercises can be. First, you run on the treadmill then you take over the elliptical. It seems like you have handcuffed yourselves with these machines.
Zumba is a superb way to get your daily cardio exercise done with Fun, Upbeat, Mood Uplifting, Exciting Music. This will improve your mood by a 100%.
The stress of your daily life can make you depressed but doing Zumba for an hour will help you release stress and make you happy and cheerful. Men who love Zumba are happier then Men who don’t. Proved.
Zumba Outfit for Men
Now that you know how beneficial is Zumba for Men, now you should know what should be a proper Zumba Attire for Men. Moving freely is very important for Zumba Dance Exercise and you have to wear clothes according to that. Now you may have an idea of what to wear during Zumba but let me give you an exact Zumba outfit for Men.
Men’s Zumba shoes
Men doing Zumba are rare and we need to change this trend. You should have proper weapons to change the game.
Your first weapon is Zumba Shoes. Dance snickers will help you make a good dancer. When you are looking for Men’s Zumba shoes then these are the qualities to look for in a shoe.
Breathability – For better passing of air to keep your feet fresh.
Pivot Points – To help you move better and not to put too much pressure on your knees.
Durability – Your shoes must handle the pressure of 60 minutes of a Zumba Class.
Flexibility – Stiff shoes can hurt your feet and cause painful blisters.
Padding – To protect your feet from twisting and for comfort.
Ventilated Shirts and Pants
Zumba outfit ideas must have a ventilated shirt and a pant in it. Ventilated shirts will push out the sweat and will keep you fresh for longer period of time. Sweat is absorbed by a cotton shirt and that hinders your movements.
A cotton shirt can hurt you. Runners all around the world know that running in a cotton shirt can bruise the armpits and the nipples. So, avoid cotton and opt for ventilated shirts for your next Zumba outfit ideas for men.
You can either go for Ventilated pants or shorts for your Zumba Dance Workout. Sleeveless t-shirts and shorts are a perfect Zumba attire for Men.
Experience Zumba at Home: My Suggestion
Let’s see how you can do Zumba at home with the experience I am having.
I prefer sometimes to go for Home workouts. so I use Zumba DVD. The best thing about working out at home is you will have time to manage your own way as you are not going outside for any session and you will save a lot of time.
You will have your own schedule of a session and your own way of doing it, Just follow what I follow. Score!
Not convinced that Zumba is amazing? Check out this 3 minute video….
To Sum it Up
Zumba for Men is not as bad as Men has made in their minds. All you need is a little practice and you will be as good as a professional. You need to be a 21st century male and leave all the stereotypes about Men should not do Zumba and aerobics for male is not manly enough. All you need to know that in a Zumba class you are not judged by your fellow classmates. It is not a competition and Zumba for men is not only fun it is healthy too. You don’t to be perfect to start your first Zumba class. Yes, you will make mistakes but you will learn a lot too.
With this note I would like to say – Happy Zumba.
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