Anyone who has been in love with Zumba knows that the party in a Zumba Class is invigorating and energizing. The insatiable thirst asks for more and more. That’s when Zumba Toning Workout comes into play.
Zumba Fitness never disappoints because they have kept the essence of traditional Zumba which is Latin dance moves with an excellent cardio and added the strength training factor into it.
By adding extra weight the target muscle groups are Arms, Abs and Thighs.
What is Zumba Toning?
Zumba Toning is nothing but traditional Zumba which includes weighted toning sticks and they almost sound like maracas when you do your workout.
The second options are to use dumbells but according to Zumba education specialist Jabi Roberts, the Zumba toning sticks are the best to use because they are filled with sand and they move with you when you workout.
This adds resistance to your workout and helps you burn more calories.
What makes it Different?
In short, the difference between a Zumba class and a Zumba Toning class is the additions of weights for strength training.
The main focus of Zumba Toning workout is to give you Circuit Training which means it is a cardio workout followed by a strength training session. This leads to higher calorie burn instead of just strength training and still provides a cardiovascular workout because it is still Zumba and it’s refreshing.
Zumba toning sticks are not expensive and you can buy your own, They weigh between 1 pound to 2.5 pounds.
Now, that arises one more question?
What is Zumba Toning Sticks?
Zumba Toning sticks are nothing but a pair of lightweights that are typically used during Zumba Toning workouts. They are similar to dumbells but they are way light and filled with sand so that they can be moved easily.
The reason behind they being filled with sand is that that it allows you to shake the weight without putting too much pressure on the body that a regular dumbell would do. Regular hand weights are made of hard metal and you won’t be able to move the way you want and it reduces the fun factor of your workout.
One more major drawback of free weights is that they lack centrifugal force and they could even cause you an injury. If anyhow you decide to use a regular hand weight, don’t go above 3 lbs.
Zumba Toning sticks do not deliver “muscle confusion,” because of their light weights which mean that Zumba Toning Sticks will enable you to improve the muscle definition of your arms, shoulders and upper back. They will not allow you to be over muscular.
They are really soft to hold on to and they sound like a maraca whenever you move it sounds like you are in a mariachi band which makes the workout even more enjoyable.
Will Zumba Toning Workout bulk me up?
No, Zumba Toning workout won’t bulk you up so much so it will tone you up. The name “Zumba Toning” speaks for itself.
For men, the weight is not heavy enough to bulk them up. Men need heavy weights to bulk them up.
For women, a very few of them bulk up easily. To gain a pound of muscle, they have to lift an incredible amount of weight. Being toned is what most of the women are looking for. Isn’t it?
Other than toning your body, Zumba Toning workout improves your posture, balance, coordination, bone density, joint mobility and agility. So, No, this workout won’t bulk you up.
Is it for Everyone
Zumba Toning Workout is not for everyone. Yes, you heard it right, it is not for everyone. Different people have different physical conditions and you should consult your doctor or physician before you start any exercise program.
They know your condition the best and will advise you if Zumba Toning classes are appropriate for you or not. You should also consider old injuries if you are starting a new exercise routine. If you have had a broken arm in the past – does that mean Zumba Toning workout will be good for you? Not necessarily.
This workout requires a tremendous amount of stamina and a whole new level of mind and body coordination. The first thing you should do is ask your Zumba Instructor if this workout will be appropriate for you or not.
It is certain that you don’t need anyone’s approval to attend an introductory class or you have to be a regular Zumba participant to take up Zumba Toning. Even if everyone says that you should not attend Zumba Toning, you should take an introductory class and see for yourself.
Find a Certified Instructor
The first thing you should do is find out whether your instructor is Zumba Toning certified or not? You don’t need a health or fitness professional.
The scariest part is that anyone can sign up for a Zumba class on Saturday and take a Zumba Toning workshop on Sunday and become a Zumba Toning instructor on Monday.
It is scary because these people have had very, very limited anatomy training. Plus, they have no real testing to ensure that they are capable to teach a Zumba Class.
You have to make 100% sure that whether your Zumba Toning instructor is a certified fitness professional or not. One way to find out if they are capable to teach is to look at their experience of taking Zumba Toning classes.
Find out if your instructor is a personal trainer, fitness instructor or a dance teacher. If there only credential is that they took the training workshops then you should think about attending their class.
That doesn’t mean that they are superb instructors. What I am saying is that most of the instructors don’t know what they are doing. They will teach you unsafe movements and can cause you injury.
They have to be serious about what they are going to teach. So, they will make an effort to become a professional.
The best thing to do if you don’t a reliable Zumba Toning Instructor near you is to go to Youtube. Learn yourself and you should take it slow for the first couple of classes at home.
Zumba Gold toning is a perfect combination of Zumba Gold which is for the older generation and Zumba Toning workout which we just talked about.
At old age, there are different health-related problems like Joint pain, weight gain, weak muscles and many more. Zumba Gold Toning workout can help in improving joint health and improve muscle gain.
Zumba Toning Workout is one of the best workouts you will ever do. You will experience the energy and the freshness after the workout which will force you to make better decisions.
The toning workout will burn more calories than any other workout you will ever do. The results you get from Zumba Toning Workout are addicting. Zumba workout for body toning will attack your arms, abs and upper back. It will sculpt your body and making it look beautiful and toned.
So, here it is. It is one of the best workouts in the market. Pick up your Zumba Toning sticks and start sculpting yourself.