Do you love your regular Zumba Class?
Do you like burning a lot of calories to the fun and upbeat club music?
You’d be surprised if I told you that you can take your regular Zumba Class to a whole different level with Zumba step training.
Let’s get straight to the point.
What is Zumba Step Training?
Zumba Step takes the original Zumba to a whole new level. One of the benefits of Zumba step is that it takes on your lower body. There are a lot of benefits of Zumba step. We will talk about those benefits later in the article.
Keep on reading.
Checkout the video below for a fun filled workout.
It is focused on your glutes and legs. In Step Zumba, you will see a lot elements of Step Aerobics combined with the upbeat Latin style music infused with infectious energy. You don’t have to break your brain on this workout. It is easy to follow, highly effective workout and burns a butt-load of calories and strengthens your lower body
A Step or a Riser is added to the workout. You don’t have to work any faster or harder in Zumba Step program. By adding a Riser to your Zumba workout, you can easily throw some strengthening and toning workout moves by turning up the volume and you won’t even know that you are working out.
Benefits of Zumba Step
Let’s count some of the benefits you can get from Zumba Step.
Sculpts your Glutes, Butt, Thighs and Legs
By adding a step or a riser to your workout can do wonders. Getting up and down on it, doing squats and lunges can really help you sculpt your lower body.
If you go to a gym, your gym trainer tells you ride the bicycle on full resistance and makes you do painful squats and lunges with heavy weights.It helps in shaping up your lower body but it gets boring and if you stop going to the gym, your legs get flabby and you lose your gains.
Step Zumba is the same as going to the gym but you don’t gain significant amount of weight after leaving it and you don’t have to lift heavy weights. This Zumba Step benefit always blow my mind.
Significant Interval Workout
The Step plays an important role in your workout. You use your single leg at a time so you get a significant amount of interval workout. This always gets your legs burning, gives you an insane pump and improves your fitness level.
High quality Cardio workout
This Zumba Step benefit is one of my favorites because no other workout will work on your lower body and give a cardio workout simultaneously.
Even if you find a similar workout then there is always the fun factor of this workout which has he upper hand on all workouts. The workout infused with Latin music and more than 10 different dance styles in one is the greatest advantages Zumba will have on other workouts.
One class = Climbing 4,000 meters
Following a Zumba Step routine can really change the way you see Zumba.
One Zumba Step class is equal to climbing 4,000 meters. Mind=blown. Climbing a 4,000 meter mountain will leave your legs, thighs, glutes and butt burning beyond measure. It’s almost climbing half Mt. Everest.
It is one of my favorite Zumba Step benefit.
Improves Balance and Coordination
Your legs, glutes, butts and thigh muscles are really important for you to maintain your balance. In these body parts, there are many smaller and critical muscle which will get worked on during the workout and get stronger each day. Enhancing your balance skills and coordination day by day.
For example, if you perform squats in your gym your leg muscles will get crazy strong and your knees will get stabilized due to proper form and strengthening of the ligaments in your knees. The same happens in a Zumba Step routine. Follow your Zumba Step Training on a regular basis to improve your balance and coordination.
Not just Zumba step program, all types Zumba workouts are fun. The club atmosphere in the class, people dancing around you and the music that forces you to shake your hips. It doesn’t get any better than this.
There is one more reason behind Zumba Step being fun. You don’t have to be perfect while you are dancing. You can dance to your hearts content and no one will judge you even if you are totally off beat.
Improves Mood and Self-esteem
Zumba Step training will make you a happier person at the end of the workout. The reason behind it is that during and after your workout, your brain releases feel good hormones like endorphin and other chemicals too. That’s why you feel less stressed after running 2 miles.
The happier you are, the better you will perform in your social interactions. That’s how you will have great confidence and self-esteem. Benefits of Zumba step are psychological too.
Zumba Step Workout Breakdown
Before we get to the breakdown of Zumba Step, check out this another energizing video:
How is Zumba Step different?
Zumba Step Training incorporates all the conventional fitness and dance moves of regular Zumba but it includes a step which increases the intensity of the workout many folds. Your lower body will feel the intensity of this workout. Zumba Step has 30 % traditional fitness moves, 30 % Step moves and 40% dance in it. That’s what makes this Zumba dance style unique and awesome.
How Difficult is Zumba Step Training?
Just like Step Aerobics, Zumba Step gives you an overall workout for higher levels of fitness. According to the Zumba philosophy, anyone can do it. The steps are easy to follow and can be modified whether you are an expert or a beginner.
But, don’ be fooled by how simple this workout looks. It is a total body workout. It burns calories while toning your lower body, shaping and firming up many problematic areas of the body.
An outspoken Zumba Step enthusiast, Kelly Rowland says, “My thighs and butt burn like crazy, but you have a good time. You forget that you’re working out!”
Do you need prior training before Zumba Step Training?
Absolutely not. You don’t need any training before you start Zumba Step routines. Everyone can perform Zumba Step. It is actually the best way if someone is starting their Zumba journey because they can get a good amount of cardio plus a very intense workout.
To wrap it up
The benefits of Zumba Step training are amazing and that’s what makes it one of the most loved workouts among Zumba lovers all around the world. The calories burned during a Zumba Step routine is insane and the incredible results you get after a few classes will make leave your jaw dropped. It can be done at home and the equipment need for the workout is just one – The Step. So, what are you waiting for. Grab a step at home or join a Zumba step class near you and get in shape.